What to do when you're running out of motivation and inspiration?

We all know it; motivation and inspiration are temporary. Sometimes it's flowing, and sometimes it's not coming.

What to do when motivation or inspiration is not flowing?

Take a break!

Short break: Take a walk, grab a tea or coffee, or just take a breather, just sit and stop.

Weekend break: Detox from electronic devices and connect with nature.

Holiday break: Visit a new place, go on a short holiday, or visit a nearby town you've never been to.

We underestimate the power of taking a break.

When you stop, step back, and reflect, that's when the motivation and inspiration start to flow.

Breaking the monotony and routine and doing something new stimulates ideas and creativity.

So next time you don't feel motivated or inspired, go for a walk, go for a hike, take a weekend road trip, or visit a new town you've never been to.

It sounds simple but maybe it’s the simple stimulation you need to ignite inspiration and fuel motivation.