We sometimes need to sit and be still. Life goes by so quickly and if you don't sit down and breath, life can be overwhelming.
I sometimes sit, and light a candle, and the smell of the candle brings me still and I could feel more calm, in this chaotic world.
When we are seeking an answer, by just taking 20 minutes of meditation or sitting still, we can have the answer we are looking for.
"The past has no power over me. I know that it is over, and live solely in the present" ~Louis Hay
Take time to be present!